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Have you ever wondered what you should be wearing to bed for a good night's sleep? This may seem like a trivial question but wearing the right clothing to bed can make a huge difference in both the quality of sleep you get and your overall health. Poor sleep has been linked to everything from high blood pressure, diabetes, heart disease, and even relationship problems. This is why ensuring you get a restful night has never been so important.
Wearing the right sleepwear to bed is one of the first steps towards a healthy and relaxing night’s sleep. While it’s true there’s a whole host of factors that can contribute to the quality of your sleep such as temperature, season, and age, there’s no question that what you wear to bed can have a big impact on how well you really sleep.
Comfort is the key to a good night’s sleep and that means not only choosing the right style of fit but also the right fabric for your sleepwear or nightwear. Natural materials like cotton, linen, and silk, are all great choices and the advantages of wearing them will help you to gain high-quality sleep. Here, we’ll take you through the best clothing to wear to bed you should look for to help get a restful night.
The fabric of your loungewear and sleepwear is mostly a personal preference, but ensure you choose after understanding the benefits of each type of material. To clarify, here are a few materials and the advantages of wearing them:
Linen loungewear or nightwear is soft, comfortable, and highly breathable, and its natural ability to stave away moisture makes it a great choice for those who have a tendency to overheat. Pick out loose-fitting pyjama sets or nightgowns that fit loosely to allow you plenty of room for comfort, which makes for some relaxing beauty sleep.
Cotton is one of the most popular materials when it comes to sleepwear or nightwear, especially during the warmer summer months because not only is it extremely soft and lightweight, but also naturally cooling and completely natural. If you’re prone to overheating then opt for sleeveless nightgowns that will help you to stay cool and comfortable throughout the night.
Some of the benefits of Silk include helping to regulate your body's temperature throughout the night as well as feeling smooth and soft against your skin. You will not only look amazing in this ultra-luxurious material but you will feel amazing too, making it an ideal bedtime choice for special occasions and holiday getaways.
If you are looking for silk pyjama set, Silk Chiffon Pyjama Set with Printed Long Shirt Ecru - Spring Flowers and Silk Crepe Shirt Dress with Tied Skirt Yellow - Pagoda are for you!
Flannel and Wool nightwear or loungewear both are great choices, but only for cold winter nights. You can prefer flannel and wool during seasonal transitions. They are soft to touch and highly breathable as well.
Besides the materials, the design is another aspect to consider. You can choose from a wide range of designs that appeal the most to you, with some of your choices being a shirt dress, rayon pyjamas, and more. If you are pregnant or in the nursing period you can choose the most comfy and angel-like looking robe sets.
Discover our exclusive premium sleepwear and also loungewear collections for high-quality fabrics and designs that are made with a good night's sleep in mind. Let us discover the best nightwear for women.